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The Beautiful Souls Podcast is where Danielle Reedy (née Kettlewell) - Olympian, Author, Speaker & Coach - shares authentically & openly all things from manifestation, energy & spirituality to mindset, goals & how to step into your highest alignment. If you’re ready to level up your life, manifest your highest potential & have a few laughs along the way - hit that subscribe button & get this magical audio experience in your ear holes.
Episodes
Wednesday Mar 16, 2022
#65 - Meditation to Calm Your Nervous System
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
In this meditation we use breathing & energy techniques to release the energies of anxiety & overwhelm to allow your parasympathetic nervous system to be activated and calm your body, mind and soul.
I hope this beautiful meditation serves you & serve it with anyone that may benefit from it!
About Danielle:
Instagram: https://www.instagram.com/daniellekettlewell_/
Website: www.daniellekettlewell.com
Join the Email List Here: www.daniellekettlewell.com/links
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